Release
Let go of tension I Return to presence I Feel more alive in your body.
↓ Discover how this work supports you
Why this helps your body remember
Your body remembers what your mind tries to forget.
And holding it all together?
Exhausting — until this part feels safe enough to soften
This work offers more than just release — it invites you back to presence.
Through “soft touch” De-Armouring, Energy Work, and Personal Guidance.
Together, we meet what feels stuck with care — and create space to reconnect with your body
Gentle. Real. At your pace.
Becoming alive again
Bodywork De-Armouring
De-Armouring is a hands-on method to release stored tension, emotional patterns, and protective layers from the body.
My work is rooted in the Gaia Method - a body-based approach to healing that uses conscious “soft touch” , breath, and loving presence to gently invite the body into a state of release.
In each session, we follow your body’s rhythm - slowly, intuitively, and with full respect for your boundaries and nervous system.
This process helps you reconnect with what’s truly alive in you. It can soften pain, open space for pleasure, and support emotional clarity.
This isn’t about fixing. It’s about listening deeply to what your body has held—and giving it space to let go.
Curious what it feels like to let go of old tension?
“The name “Gaia” speaks to the intelligence of life itself—the quiet rhythm under tension, the breath beneath armor. ”
Personal Guidance
Personal Guidance
Real change starts by facing what’s here.
This is a space to sort through what’s unclear,
reconnect with your body,
and shift what no longer fits.
One step at a time - at your pace, with someone beside you.
Online 1:1 sessions to support clarity, emotional growth, and grounded presence.
What others say about the work
A Space where, even for a moment, I could feel safe and let go.
Fabian
I always felt held and that I had enough time to be slow and gentle.
S.
Johannes´s guidance allowed me to authentically open my heart and express myself fully.
Damla
I always feel cared for, seen and respected - I can let go.
Luise
Meet Your Personal Guide
I support people in releasing what’s held — physically, emotionally, energetically — and finding clarity through presence and truth.
Through De-Armouring, Energy Work, and Personal Guidance, I offer a grounded space where body and mind can reconnect. This work helps you feel what’s real, let go of outdated patterns, and take honest steps toward the life you want.
My work is Rooted in The Gaia Method as body-oriented modality developed by Susanne Roursgaard.
I’m not here to fix you — I’m here to walk with you.
This is a process of becoming more who you are. At your pace. In your rhythm.
You don’t have to do it alone.
