Release Deeply Held Tensions
through soft touch De-Armouring
A body-based practice to soften old patterns, and reconnect with what’s real — through gentle, intentional touch -
rooted in the Gaia Method.
Book Your Free Intro Call ➔
We will explore how this work can support you
What others say about the work
A Space where, even for a moment, I could feel safe and let go.
Fabian
I always felt held and that I had enough time to be slow and gentle.
S.
Johannes´s guidance allowed me to authentically open my heart and express myself fully.
Damla
I always feel cared for, seen and respected - I can let go.
Luise
Grow into yourself
Awaken the intelligence of your body and reconnect with what’s real through intentional touch.
Welcome to a transformative experience of embodiment and energy awareness. My sessions provide a nurturing space where you can explore deeper layers of emotion and consciousness, often left untouched in the hustle of daily life.
The intention is to navigate through unseen places in your inner self and place new anchors to connect and awaken your inner light.
Opening the Body to the Flow of Energy
Inspired by Wilhelm Reich, who first introduced the concept of body armor in the 1930s, my method is designed to help you delve into the mysteries of energy on both personal and universal scales. Reich's groundbreaking work on the relationship between bodily tension and emotional well-being serves as the cornerstone of my approach.
From Barrier to Leadership
Your body is more than just a vessel; it's a complex matrix for your life force. However, there are times when it behaves more like a barrier, especially when hard, dense tissues in areas like the pelvis, thighs, and abdomen restrict your natural flow of energy. This is what Reich called 'body armor,' a kind of physical blockade that inhibits your innate capacity for well-being and joy. You will learn how to understand your own bodies language and connect with its own intelligence.
Your Body is the Navigator
Your body is your guide in this process of self-discovery. I listen attentively to your verbal cues and the unspoken language of your body, respecting the pace and depth that you're comfortable exploring. It's not uncommon for hidden emotions, messages, or memories to rise into your conscious awareness during our sessions.
You will learn how to become your own Witness by increasing your own awareness in each season.
The Power of Revival
Imagine this process as journeying into the neglected corners of your own bodily 'temple.' Together, we'll breathe new life into these forgotten spaces, sweeping them clean like an invigorating breeze through an ancient sanctuary. This revives your sense of aliveness, allowing you to experience a broader range of sensations—from pleasure and joy to pain and sorrow.
Modalities I Integrate
Soft-touch De-Armouring (Gaia Method)
Myofascial release
Trigger point therapy
Chi Nei Tsang (Abdominal Energy Work)
Sound therapy
Voice & Vocal Resonance Work
Breathwork
Essential oils
Meditation & Presence Practices
Energetic Meridian Activation
Trauma-Sensitive Holding & Resourcing
Somatic Mapping & Pattern Recognition
“By softening what was armored, we begin to feel again — not just pain, but also joy, intimacy, and life.”
Curious to explore this in your own body?
Bodywork Offering
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Full Body De-Armouring Session 1,5-2hrs.
Embrace an inclusive space that welcomes all genders, sexual orientations, and identities. Within a personalised 1.5-2 hour session, we'll explore the issues that matter to you, offering tailored guidance through your physical journey. Optional inclusion of genital areas is always conducted with respect for your boundaries.
Your session is an all-encompassing experience that features an initial consultation, post-session debrief, and time for relaxation.
I am offering a blend of holistic De-Armouring techniques such as trigger point therapy, acupressure, energy work, and the transformative powers of breath and sound.
Pricing (+19% Tax/ MwSt):
Personalised 1.5-2 hour session: €180 -
7-Session Full Body De-Armouring Journey
Ideal for newcomers as well as those familiar with bodywork, this package is designed for individuals ready to commit to a deeper, more sustainable transformation. Over a course of seven tailored 2-2.5hour sessions, we'll explore your body's current needs, with the option for genital inclusion.
These sessions are scheduled at regular weekly or be-weekly intervals to ensure ongoing impact and support. I'm also available to provide additional guidance between sessions should anything come up to support you in between.
This InDepth Journey is designed as a DeepDive in yourself and such a great opportunity to create an sustainable impact in your life.
Every session includes an initial consultation, specialised bodywork, post-session discussion, and a period for rest and reflection. Individual exercises at home will empower you even more during the time in between session to learn how you can be deeply connected with your body outside the session space.
A dynamic blend of holistic de-armouring methods—such as trigger point therapy, acupressure, energy work, and breath & sound techniques—will be utilised to enrich your experience.
Journey Pricing (+19% Tax/ MwSt):
Complete 7-Session Experience: €1150 -
Really Relaxed - Bodywork Session 60Min.
A calm nervous system deactivates stress responses, enhancing digestion, immunity, and mood. It releases muscle tension and fosters emotional stability and allows us to face life’s challenges with ease.
During our session, I use De-armouring techniques, energy work, and meridian activation to guide you into deep relaxation. As tension melts away, your body is free to heal, and your spirit to rest.
I welcome you into a space of loving presence, where you can simply be.
Your body deserves this moment of peace.
Pricing (+19% Tax/ MwSt):
No Nudity Bodywork Session 60 Min - 85€.
Questions and Answers about De-Armouring
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De-armouring is a somatic therapy that aims to release physical and emotional tension stored in your body, often as a result of stress or trauma. It involves the use of touch and sometimes guided movement to help release this "armour". The ultimate goal is to improve your wellbeing and help you feel more in tune with your body.
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Each session may vary slightly and is individual, but you can generally expect a combination of conversation, guided relaxation, stretching, bodywork & energy work. You'll be encouraged to share any feelings or sensations that arise during the session. The process is very much about tuning into your body and learning to release areas of tension or "armour". Each session is an invitation to listen deeply what are the body wants and needs and what part is able to release tension.
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De-armouring shares similarities with some bodywork practices, as it involves touch and works with the body's energy. However, it's unique in its focus on releasing deeply stored physical and emotional tension, or "armour", and fostering a deep connection between mind and body.
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Yes, it is normal and often part of the process. Emotional release can come in many forms, such as tears, laughter, anger, or a sense of relief. This can be a sign that stored tension or trauma is being released from the body.
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Responses can vary, but many people report feeling a sense of lightness, relaxation, or emotional release immediately after a session. Some may feel tired or need time to process their experience, so i recommend to avoid scheduling demanding activities immediately afterwards.