5 Signs Your Body Holds Tension and How De-Armouring Can Bring Relief
In the crazy world, many of us live in bodies that are carrying far more tension than we may realise.
Our bodies carry the weight of daily stress, unprocessed emotions, and sometimes even trauma. Over time, this can manifest as physical pain, tightness, emotional numbness, and even chronic health conditions. One of the most powerful ways to address this increasing tension is through a holistic bodywork practice known as De-Armouring. Often described as a pathway to better emotional health and in a term, that inspired me from the Ancient Yogi’s “A body full of light,”.
“Soft Touch” - De-Armouring works by releasing layers of physical and emotional armor, allowing the body to feel freer, lighter, and more connected.
But how do you know, how his that for you? Here are five signs that your body may be holding onto tension and a deeper look at how a holistic therapy can support un in that.
1. Chronic Muscle Tightness or Pain
If you often experience tension in your neck, shoulders, back, or jaw, your body may be holding onto more than just physical stress. Chronic pain or tightness in certain areas often corresponds to emotional or mental tension that hasn’t been released. For instance, tension in the shoulders can signify a feeling of “carrying the weight of the world,” while a clenched jaw may indicate suppressed anger or frustration.
How De-Armouring can support you here: In a De-Armouring Session we invite the body into a deep relaxation and through soft touch activating the System to locate blocked parts and release these tension hotspots. This process can dissolve years of stored stress, creating space for freer movement and less pain. By working on these deep-seated energetic knots, We encourages through loving presence the release of the underlying emotions as well, addressing both physical and emotional layers at once.
2. Difficulty Breathing Deeply
Breath is closely tied to our emotional state, and restricted or shallow breathing is often a sign of accumulated tension. When we’re stressed or overwhelmed, our body goes into a “fight-or-flight” response, which can lead to shallow, rapid breathing. Over time, this restricted breathing pattern can become a habit, leading to reduced oxygen intake and a feeling of constriction in the chest.
How De-Armouring can support you here: De-Armouring sessions often involve breathwork to help unlock the body’s natural flow of energy. Mostly used to drop deeper, relax more and fully land in the body. In that state we can release physical tension from areas like the diaphragm, chest, and abdomen, clients often find it easier to take full, deep breaths. The combination of touch and intentional breathing can support here to reset the NervousSystem and allowing for deeper breaths and better oxygenation in the body.
3. Emotional Numbness or Disconnection
Many people go through life feeling disconnected from their own bodies or emotions. This can happen due to past trauma, unresolved emotions, or even just the demands of daily life. Over time, we may “armor up” emotionally, creating a kind of barrier that prevents us from fully experiencing our own feelings. Emotional numbness can be a sign that these protective layers have become rigid and need to be released.
How De-Armouring can support you here: During a De-Armouring Session , we invite the body to soften these emotional “armor” layers, helping to release tensed up emotions in a supportive environment. Some people often experience a renewed sense of connection to themselves, sometimes feeling waves of emotion they haven’t accessed in years. Or a part of the body feels painful, what is also a sign of “the body starts talking” with the invitation to listen here.
A release can bring a powerful sense of relief and restore a feeling of emotional vibrancy and sensitivity.
4. Sexual Blockages or Discomfort
Sexuality is closely linked to emotional and energetic wellbeing, and unresolved emotional tension can sometimes lead to physical discomfort, numbness, or even pain in the pelvic area. This can manifest as a lack of libido, difficulty in experiencing pleasure, or discomfort with intimacy. Many times, this area of the body carries deep anchored emotions, such as shame, guilt, or fear.
How De-Armouring can support you here: Sessions often focus on the pelvic region, where a significant amount of emotional energy is stored in the body. Using specialized techniques to release tension in this sensitive area, I support clients in feeling more comfortable in their bodies and more open to experiencing pleasure. Often, these tense areas hold emotions without a clear story or conscious memory attached, allowing for the release of physical and emotional blocks without needing to remember past experiences. This process can support you to reconnect with your sexuality in a way that feels safe, open, and joyful.
When tension is held in the body, it’s often a protective response, created to avoid situations that were once painful or traumatic. By approaching these tense areas with “Loving Presence” and building a sense of trust, the body begins to release, soften, and open up space for healing. In this environment old patterns can dissolve, allowing clients to rewrite their experience of pleasure in a new, more nourishing way.
5. Feeling “Stuck” or Unable to Move Forward
If you’ve ever felt like you’re “stuck” in your life—whether emotionally, mentally, or creatively - it could be a sign that your body is holding onto tension or unresolved emotions. This sense of being trapped or stagnant often has a physical counterpart, such as feeling “heavy” or “blocked.” Energetic blockages in the body can keep you from moving forward and fully embracing your potential.
How De-Armouring can support you here: By releasing tension throughout the body, a De-Armouring Session can support to unblock the flow of energy. Clients often describe feeling “lighter” after a session, as if a weight has been lifted. This freedom can support unlock creativity, motivation, and a sense of forward movement. A physical release often mirrors an emotional release, supporting clients break free from old patterns and feel more capable of taking action in their lives.
I like the analogy of a floating cork: a cork naturally floats without any extra support. If it stops floating, it’s not because the cork itself needs something to float more - it’s because something is heavy and pulls the cork down. To support the cork rise again, we need to remove (or release) the weight that’s holding it underwater.
The Process of De-Armouring: What to Expect
If you’re curious about De-Armouring and thinking about booking a session in Berlin, here’s a bit about what you can expect. Each De-Armouring session is unique, but most follow a few core principles:
Preparation and Intention: Before starting, you and your practitioner will set an intention for the session. This could be related to a specific physical pain, an emotional issue, or a general goal like “feeling more at ease in my body.”
Bodywork Techniques: De-Armouring involves deep tissue massage, acupressure, breathwork, and sometimes even sound or vocal release techniques. The practitioner will work on areas of your body where tension is held, gradually helping to dissolve the physical and emotional “armor” in those spots.
Emotional and Physical Release: As tension is released, you may experience a range of emotions, from joy and relief to sadness or even anger. This is a natural part of the process, as De-Armouring works to unlock repressed emotions stored in the body.
Integration and Reflection: After the session, you may be encouraged to spend time integrating your experience, whether through journaling, gentle movement, or meditation. De-Armouring is a deep process, and giving yourself time to process can enhance its effects.
Conclusion: The Path to a Lighter, Freer Body
Are our Bodys really so complex? Deeply interconnected systems that store not just our daily stress, but also our emotions and experiences - In its own way of body Intelligence. When we ignore the physical signs of tension, we often miss out on an opportunity to release what no longer serves us, limiting our capacity for joy, connection, and health. A gentle Approach of De-Armouring offers a path to release that tension, Can support you to feel lighter, freer, and more connected to your own body, emotions and life.
Whether you’re dealing with chronic physical pain, emotional numbness, or just a sense of stagnation, This commitment to yourself can be a transformative step toward your own body - a body full of light - and a renewed sense of well-being.
If you feel drawn to explore this holistic approach and want to see how it could support you, I offer an Exploration Call for anyone interested. This call provides a personal overview, helping you gain clarity on whether this path is right for you..
