Your Body's Wise Shield: Unravelling the Ties between Trauma, Armour and Bodywork De-armouring for a Fulfilling Life

Today we're exploring the fascinating concept of body intelligence and how our bodies learn from experiences, especially traumatic ones, to defend us from harm in the future.

Whenever we encounter a traumatic event or injury, our bodies immediately spring into action to minimize harm. This is all thanks to our evolutionary inheritance, the survival instincts, that allow us to experience pain, initiate recovery, and develop defensive strategies to avoid future threats. This is a striking example of our body's intelligence in action, shaping our interaction with the world based on past encounters with danger and safety.

In a perfect Szenario, a body shakes this impulse of. Like a dog, who is able to shake his body, when tension, stress or fear appears in that moment. In case the body can´t process that traumatic moment right afterwords, it stays, will be stored and and reappears as blockade in our system and will eventually accumulate and influence till this armour will be “de-armoured”.

Fear, over-protection or over-caution can sometimes disrupt our daily lives and even lead to unwanted emotional responses. It's critical, then, to understand this complex process so that professionals can identify signs of past traumas and provide suitable treatment paths.

By diving deep into this understanding, we can nurture our resilience and self-awareness. Moreover, it opens avenues for therapeutic interventions aimed at trauma resolution and fostering a healthier response to stressors.

Enter Bodywork De-armouring: a unique therapeutic approach that releases emotional and physical blockages. It offers several benefits including:

Emotional Healing: De-armouring targets emotional healing by touching areas where tension is stored, helping individuals to relieve these emotional blockages from earlier life.

Stress and Anxiety Relief: De-armouring provides relief from the accumulated stress and anxiety that our body's stores from past traumatic experiences.

Physical Release: By releasing physical tension, de-armouring helps reduce muscle knots and promotes overall ease of movement, flexibility, and your body's natural healing process.

Increasing Awareness: This practice enhances self-awareness and helps you become more attuned to your body's stress signals, enabling transformative personal growth and health management.

Enhancing Mental Health: By aiding the release of energetic blockades and energy locked within, de-armouring supports a healthier psychological state, influencing your daily life experience and overall wellbeing positively.

Through modalities like bodywork de-armouring, we can pave the way for emotional, physical, and mental health transformation, nourishing a resilient and fulfilled life.

I am offering Body de-Armouring Sessions in Berlin & Amsterdam. Reach out to have a chat how i can support you in your Life.