Really Relaxed - Bodywork Session 60Min. 

In my own journey towards personal well-being, I have found that relaxation is not just a luxury—it is a necessity. There was a time when stress dominated my life, making it difficult to find peace or clarity. Through various techniques and a lot of practice, I realized how essential it is to relax the nervous system, paving the way for a more balanced existence.

Through tools, practises and exercises we are often able to regulate ourselves to bring our system back into calmness.
And sometimes, it is very helpful to have someone external to ask for support.
Only a relaxed Nervous System is able to relax our body and only a relaxed body is able to function in a healthy way; now healing can start...

This understanding inspired the creation of this shorter session format, designed specifically to help you unwind and find your inner calm.

The Importance of a Relaxed Nervous System

When our nervous system is relaxed, the benefits are more than obvious; it transforms our entire being. I dare to say, in generall we are more used to be stressed as really relaxed. A calm nervous system allows our body to deactivate the stress responses that can lead to a host of physical and emotional issues. This state of relaxation promotes better digestion, improved immune function, and enhanced mood. It helps release tension in the muscles and supports emotional stability, making it easier to face life’s challenges. In this relaxed state, your body can also heal more effectively, as it directs resources towards repair and regeneration rather than being caught in a fight-or-flight mode.

How I Support You in a 60-Minute Bodywork Session

In a 60-minute bodywork session, I use a combination of De-armouring techniques, energy work, and meridian activation to guide you towards a relaxed state. The session begins with an assessment of your body’s needs, allowing for a customized experience. De-armouring helps release physical and emotional tension stored in the body, while meridian activation promotes the flow of energy, making you feel lighter and more at ease. Throughout the session, we focus on calming your nervous system, cultivating an environment where healing and relaxation can flourish.

I am welcoming you in a space with loving presence time and the opportunity to become still.

Session Offering

60-Minute Bodywork Session - 85€

This session includes a blend of bodywork practices that focus on De-armouring, meridian activation in loving Presents and soft touch. Together, we will work towards relaxing your body.

Your body deserves it.